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Simple, transparent pricing

One plan. Everything included. Start free, upgrade when you're ready.

Monthly

$4.99/month

Billed monthly. Cancel anytime.

Get Started
  • Unlimited goals & tasks
  • AI-powered goal decomposition
  • Cascading progress tracking
  • Weekly & monthly planning views
  • Timeline & scheduling
  • Drag-and-drop organization
  • Inbox for quick capture
  • Mobile-friendly design
Save 18%

Yearly

$49/year

Just ~$4.08/mo. Billed annually.

Get Started — Best Value
  • Unlimited goals & tasks
  • AI-powered goal decomposition
  • Cascading progress tracking
  • Weekly & monthly planning views
  • Timeline & scheduling
  • Drag-and-drop organization
  • Inbox for quick capture
  • Mobile-friendly design

Frequently asked questions

How much does GoalsFlow AI cost?

GoalsFlow AI costs $4.99 per month on the monthly plan, or $49 per year on the annual plan (saving 18%). Both plans include unlimited goals and tasks, AI-powered goal decomposition, cascading progress tracking, timeline scheduling, and all other features. There are no hidden fees or usage limits.

What is cascading goal decomposition?

Cascading goal decomposition is a methodology where a single yearly goal is automatically broken down into monthly milestones, weekly targets, and daily tasks. Each level connects to the one above it, so progress on daily tasks automatically rolls up to weekly, monthly, and yearly progress. GoalsFlow AI uses artificial intelligence to perform this decomposition automatically — you describe your yearly goal in plain text and the AI generates the entire cascade.

Which AI models does GoalsFlow AI support?

GoalsFlow AI supports Claude by Anthropic, OpenAI (GPT-4o, GPT-4.1), Google Gemini (2.0 Flash, 2.5 Pro), and Groq (Llama 3.3 70B). You bring your own API key from any of these providers. This means there are no AI usage limits imposed by GoalsFlow — you use your own provider account directly.

How does GoalsFlow AI compare to Sunsama or Reclaim?

GoalsFlow AI is fundamentally different from Sunsama and Reclaim.ai. Sunsama ($20/month) is a guided daily planner focused on calm time-blocking rituals — it does not plan ahead beyond a few weeks or decompose long-term goals. Reclaim.ai ($12/month) is an AI calendar scheduler that defends focus time and auto-schedules meetings — it does not offer goal hierarchy or decomposition. GoalsFlow AI ($4.99/month) is the only tool that connects yearly goals to daily tasks through automatic AI-powered cascading decomposition, at a fraction of the price.

14-day money-back guarantee. No questions asked. Refund policy